If you struggle with a true milk allergy, plant-based beverages can be helpful to add in your coffee or tea as an alternative. We should not be drinking other species milks. The popular opinion that plant-based beverages are healthier than milk is not supported by scientific evidence. Read the China Study and see how bad milk is for humans. Full-cream milk contains 168 calories, 9 grams of fat, 15 grams of carbs and 9 grams of protein per cup, while a cup of skim milk provides 85 calories, 0.3 grams of fat, 12 grams of carbs and 9. Do some research and you'll see that there is still a lot of fat in 0% milk. However over 35% of its calories will be from fat. These figures are misleading as they are based on weight. But come on people you can't even read a simple comparison in a product without someone pointing out we should not be consuming the product at all? To each their own I suppose. Yes I know there are more chemicals in the ground soil and what we feed our animals. Maybe instead of analyzing every single thing we eat or breathe we should talk to a 90 year old person and ask what they did to get to the age they are today. It amazes me the things people focus on today. Seriously, other species milk? I suppose we could pay nursing mothers to continue with the process of creating milk we could sell in stores. I am a Dairy Food Scientist, FYI- based on FDA (in the USA) Legal standard of identity for milk, 0% and Skim milk are IDENTICAL, its just semantics! 0%/skim milk can have up to 0.49% fat and still be classified as 0%.Ġ% milk will be about 5% milk sugar (lactose) and 3.5% protein - which is where the calories are coming from. Scientists have bred cows that produce skimmed milk of less than 1% fat content (New Zealand).īabcock test and Gerber Method could be used for determining fat content. Fat content can also be altered by selective breeding, genetic modifications etc. Milk homogenization is a simple process that mixes and disperses that milkfat by using a high-pressure procedure to break it down into smaller particles. If youre watching your weight or are calorie conscious, drink almond milk it tastes great and is good for you 4. Compared to regular milk, almond milk is much healthier coming in at less than half the fat and less than a quarter of the calories. Whole milk contains 3.5% fat and this fat is removed and required quantity added to obtain desired fat content in milk. Its a smooth liquid and adds a slightly nutty flavor to iced coffee. Skim milk varieties of 1% and 2% are available in the UK even though 1% milk is not considered to be milk. Color schemes allow for quick recognition. The fat content of milk is clearly indicated on milk container and also can be identified by the color of label on milk bottle caps. Some people even use the terms interchangeably. Though both skim milk and 0% milk are essentially fat free, skim milk contains equal to or less than 0.5% fat and fat free milk (0% milk) as the name indicates has 0% fat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |